In the fast-paced and demanding landscape of the corporate world, stress has become an increasingly prevalent challenge for employees. Recognizing the detrimental impact that elevated stress levels can have on their workforce, an increasing number of companies are proactively creating a healthy work environment improves employees' physical and mental health.

 

Yoga & Meditation in an office setting might seem worlds away from the traditional studio environment, yet the underlying benefits of yoga remain consistent. Whether in a studio or amidst office cubicles, the practice offers a holistic approach to physical fitness and mental well-being.

 

The benefits of corporate yoga & meditation extend beyond individual employees to impact team dynamics and overall corporate culture. Confidence, productivity and motivation levels can all be raised, while concentration and focus can be heightened.

 

My sessions take place exclusively in the workplace, onsite workplace wellness initiative, often as part of an employee wellbeing scheme, team activity or as part of a private yoga class.  Thet can be arranged so that they provide a break in the workday, as a way to de-stress at the end of the day, or as a way to prepare for the day ahead.

 

Another advantage is that corporate yoga is cost and time effective. A corporate yoga class could be performed in 20 minutes, meaning it doesn’t take time out of the day.

 

All corporate yoga practices include the foundational principles of yoga including physical stretching exercises, breathing techniques, mindfulness practice and relaxation techniques and range from 30’ to 90’ sessions.