To transform our relationship with work we need to change our minds, not necessary our jobs. Combining theory and practice Finding Yourself at Work, provides practical tools that anyone can learn to better navigate the personal challenges of corporate life. Whereas most books on emotional intelligence and mindfulness focus on the off-hours, this guide brings a holistic approach on how to deal better with the realities of the modern-day workplace. With a refreshing and playful style, the book mixes insights from neuroscience, philosophical wisdom, applied psychology and hands-on exercises to ignite positive change in you.

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Raquel Villacaña draws upon her own experiences and transformative journey as a marketing professional in large corporates, making this book very authentic. As an Emotional Intelligence teacher in both business and universities, she encountered many people grappling with similar career challenges: How do I deal with stress and conflict? How can I be more authentic? How can I find my purpose and flow at work? How can unleash my full potential?

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This book aims at making a difference for you too. There are topics that will make you stop reading, think and reflect. Some are like “Aha! That’s interesting”, some are like “Shit, I do this myself”, some are “Damn, I shouldn’t be doing this at all” and some are like “F***, I really need to change my entire life”. A lot of books you read and put aside after the last page. To this guide, you will come back, time and time again.